A PRACTICAL WEIGHT-LOSS APPROACH

REMEDIES THAT I WOULD RECOMMEND

And now, regarding “supplements” or “slimming” products available in the market, I would put in a word of caution: There are many slimming products for sale, but the effect of these agents is not proven. These slimming agents can also cause unpleasant side effects (which you were already trying to get rid of in the first place! :-) ). Therefore, all my recommendations would be based on a deeper understanding of your diet today and how you could take that into your control, so that your weight also gets into your control.

The theory behind the diet that I recommended here is to reverse the unintentional JNK-gene activation, balance the hormones, adrenaline and cortisol and ensure that the nutrients that naturally lead to weight loss are re-introduced into the cells. And this would be the correct approach.

For this, I would suggest this article by an expert who I happen to know. His name is Mike Geary and he gives some marvelous insights into our daily diet and breaks it down to how it affects us weight-wise and how we could take control of it. Here’s the link to it.

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I could also suggest you this solution here which has benefitted a lot my friends. It is a simple detox tea recipe that you can do on your own and works wonders. You can find out more about it here in this link-

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And now here’s a bonus tip - 

ATTITUDE:

From a psychological perspective, I believe that sometimes, it might be good to check your level of self-confidence. I say this because society, at large, is influenced by media images and articles where tall, slim and thin (sometimes even malnutrition-ed!) is considered the benchmark. So, the next time you catch yourself saying that you don’t feel good about the way you look, please do a reality-check as to what REALLY is considered good-looking. Is this idea of good-looking your own honest opinion, or is it somebody else’s opinion you agree to just to blend in with society? Please do ponder on this.
Surround yourself with people who cheer you up. Do your utmost to invest time and energy in the relationships that have a positive influence on you. Whether it is one or two real friends, or a large group of supporters, ensure that you meet regularly, or call these people who give you a good feeling about yourself. Because, we are the sum average of the 5 people who we spend the most time with.